Plan

Main

Fruits

Grapes [afterdinner]

• 60g > 60g*7 = 0.42 kg

Banana [dinner]

• I don't know

Apple [lunch]

• 2 units -> 2*7 = 14

Papaya [anotherlunch]

• I don't know

Blueberry [breakfast]

• 120g -> 120g * 7 = 840g

Greens

Lettuce

Tomato

Frozen Vegetables

• 150g -> 150*5 = 750g

Other

Prepared chicken

• 300g -> (165 + 135)g * 7 = 2.100kg

[ignore]To cook chicken

• [ignore] 120 * 5 = 600g

Cheese

• 24g -> 24g * 7 = 168g

Batata inglesa

• 258g * 7 ~= 1808 = 1.8kg

Bread

• 50g -> 50g*7 = 350g

Oat

• 80g + 40g = 120 per day => 840 g per week

Peanut butter

• I don't know

Whey

• a lot

Chocolate

• 30g > 30g*7 = 210g

Condiments

• Alho
• Oil
• Garlic
• Thing to put on top of food that I don't know what is